"People say dont worry or dont think about a problem"
"I wont think about it," we may say about any problem but then are we not thinking in the mind on it.
We feel focussed , when we think about anything in a relaxed manner. maybe with the help of some meditation or relaxation audio-tapes.
Dr.Milton H. Erickson once said,"Think a thousand things, thats what you've already done. Now relax and go back to that good event or thing which you thought was nice , good-news to you." [ Here, Erickson has put us in the feel mode, isn't it ? ]
Playing of Circus music , loudly in your mind-tape makes the dissappointing feelings to a big-deal problem just dissappear. They may also become slightly humorous. The Movie-exercise also does the same.
I want to know from your personal experiences whatever Thoughts that were bid-deal problems and disappointed you, Then your Brain used NLP affirmations and you learnt to change "THE MAP or TERRITORY"
Modelling on someone's map, and making it another's territory is what has been done by all. School children model themselves on the classroom lectures of their favorite teacher.So do the College graduates, whence they hear the Lectures quite monotonously.
[Read more...]"I wont think about it," we may say about any problem but then are we not thinking in the mind on it.
We feel focussed , when we think about anything in a relaxed manner. maybe with the help of some meditation or relaxation audio-tapes.
Dr.Milton H. Erickson once said,"Think a thousand things, thats what you've already done. Now relax and go back to that good event or thing which you thought was nice , good-news to you." [ Here, Erickson has put us in the feel mode, isn't it ? ]
Playing of Circus music , loudly in your mind-tape makes the dissappointing feelings to a big-deal problem just dissappear. They may also become slightly humorous. The Movie-exercise also does the same.
I want to know from your personal experiences whatever Thoughts that were bid-deal problems and disappointed you, Then your Brain used NLP affirmations and you learnt to change "THE MAP or TERRITORY"
Modelling on someone's map, and making it another's territory is what has been done by all. School children model themselves on the classroom lectures of their favorite teacher.So do the College graduates, whence they hear the Lectures quite monotonously.
Source: http://www.nlpconnections.com/forum/13465-thought-moves-faster-than-feelings.html
